304-667-5175
vernellcoles@gmail.com

CrossFit is not just a fitness routine. It's a lifestyle. We encourage our members to visit the gym regularly so they get the most out of their health.
Always Be Strong.
Thinking about joining? We have everything you need to live your best life.
Encouraging Youth w/ CrossFit Kids!
A kid friendly approach! CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Whats Next

Upcoming Classes
CrossFit
MWF: 5:00am
Booty Bootcamp
MWF: 8:30am
CrossFit Kids
M-F: 4pm
Yoga
Tue & Thur: 6:30pm

Become a Member!

Join us for a class!
Rates are $77/month unlimited. $52 for 3 days/week. We offer student, military, and police discounts. We also have family rates available. Ask us about our sponsorships for child athletes.
Read More

Personal Coaching

Your coach will become your inspiration
 Our classes ensure proper form, provide modifications, encouragement, and uphold standards. We will become your inspiration, counselor, and your biggest cheerleader.
Get started!

Weekly class Schedule

 

AM CrossFit
  • M-F: 5am, 8:30am, 11am
  • with Laura Lee

PM CrossFit
  • M-F: 5pm, 6pm
  • with Laura Lee

Booty Boot Camp
  • MWF: 8:30am, 6pm
  • with Laura Lee

CrossFit Kids (11-18)
  • MWF: 4pm
  • with Laura Lee

CrossFit Kids (5-10)
  • T-Th: 4pm
  • with Laura Lee

Yoga
  • Tue, Thur: 6:30pm
  • with Chloe Honaker

Our Trainers

Laura Lee

Fitness Trainer

Laura Lee

Laura Lee is a WV native. She was a registered nurse by trade but decided to be a stay at home Mom. She has an 8 year old son and has been CrossFitting since she was 32. When she started she was Keats active but fell in love with CF after seeing the rules it can bring and she loves the feeling of being strong.

Bimbo Coles

Professional Athlete

Bimbo Coles

Vernell Eufaye Bimbo Coles (born April 22, 1968) is a retired American basketball player. Coles was a standout at Greenbrier East High School in Lewisburg, West Virginia. He played his college basketball for the Virginia Tech Hokies for four seasons (1986–87 to 1989–90).

Chloe Honaker

Yoga Trainer

Chloe Honaker

Chloe is a West Virginia native and became interested in CrossFit when she was in high school. She left Lewisburg to play college basketball at the University of Charleston and when she returned home, she began CF again with Country Roads CrossFit and quickly became Level 1 certified and began coaching.

Latest Gym News

Holiday Schedule

November 13, 2017 by admin (0) Comments

Holiday Schedule is as follows: We will be closed Thanksgiving Day (Nov. 23rd) We will be open for ONLY one WOD on Friday Nov.…

CrossFit Kids

November 3, 2017 by admin (0) Comments

Our CrossFit Kids work hard to increase their strength and physical ability on an ongoing basis. Yesterday their hard work was rewarded with a…

Country Roads CrossFit Teams up with National Apprentice Day

October 16, 2017 by admin (0) Comments

On November 7th, Bimbo Coles and Laura Lee hosted an apprentice day at their gym in Lewisburg, West Virginia, Country Road’s CrossFit. They showed their…

Start a personal training session with one of our fitness trainers
[su_spacer size="30"]

Why People Love us

  • Absolutely love this place. I am only on day 3. Everyone is wonderful. Offering helping hands, encouragement and showing me the ropes, never once made me feel like I was a burden. Coaches are wonderful. At the end Bimbo, Laura, and Chloe all come around giving high fives and encouraging words. Could not ask for a better place to be. Thanks to all.

    Meagan

    (Stay at Home Mom, CEO)

  • Super encouraging to the beginner. Was intimidated by the idea of crossfit but Laura, Chloe, and Bimbo are amazing!

    Viola

    (Lewisburg, WV)

  • Dropped in while visiting home - awesome people and the gym is really nice! Highly recommend!!

    Paige

    (World Traveler, Global)

our programs

CrossFit

Training Program
[su_list icon="icon: hand-o-right"]

  • Unlimited
  • Professional Trainers

[/su_list]

$ 77/ month unlimited

CrossFit

Training Program
[su_list icon="icon: hand-o-right"]

  • 3 days a week program
  • Professional Trainers

[/su_list]

$ 52/ month

Yoga w/ Chloe

2 days a week
[su_list icon="icon: hand-o-right"]

  • Tuesday & Thursday evening
  • Professional Trainers

[/su_list]

$ 39. 99/ month

[su_row] [su_column size="1/2"]

General Fitness Related FAQs

[su_accordion] [su_spoiler title="3 days a week program" open="yes"] Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem.[/su_spoiler] [su_spoiler title="Diet program included"] Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem. [/su_spoiler] [su_spoiler title="Professional Trainers"] Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem. [/su_spoiler] [su_spoiler title="Convienent Timing"] Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem. [/su_spoiler] [su_spacer size="50"] [/su_accordion] [/su_column] [su_column size="1/2"]

Our Gallery

  • Meet our Team
[su_spacer size="45"] [/su_column] [/su_row]

List Type

Cool Products